from bland to brand: the 5-day IG glow-up

Five easy steps to refresh your Instagram, attract more followers, and boost engagement.

STARTS 24TH FEBRUARY 2025

is your Instagram feeling a little… meh?

If your bio isn’t doing you justice, your content feels stale, or your engagement has hit a slump - you’re in the right place.

This free 5-day challenge will help you polish your profile, refresh your strategy, and boost engagement - without spending hours glued to your phone.

Each day, you’ll get a quick, actionable task that makes a big impact on how your Instagram looks, feels, and performs.

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learn from someone who lives and breathes instagram.

This isn’t advice from some random “growth guru” who’s never managed a real brand account.

You’re learning from someone who does this daily - optimising profiles, crafting content that actually gets engagement, and running Instagram strategies that make businesses money.

I don’t just talk about social media - I’m in the trenches, testing, tweaking, and finding what really works.

This challenge is packed with quick wins and practical insights, straight from someone who’s spent years navigating the Instagram algorithm, boosting visibility, and turning quiet accounts into engaged communities.

You’re getting insider knowledge from someone who knows exactly what works—so you can skip the guesswork and start seeing results.

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how it works

Sign up for free and get instant access.


Each day, you'll get a short and sweet task that takes less than 10 minutes.

By the end, your Instagram will look polished, professional, and ready to attract more followers!

what we'll be covering.

Day 1: Refresh Your Bio & Profile

Day 2: Organise & Upgrade Your Highlights

Day 3: Improve Your Content Strategy

Day 4: Boost Engagement & Visibility

Day 5: Level Up Your Instagram Stories & Reels

have questions? here’s the answers.

  • Nope! This challenge is beginner-friendly and perfect for anyone who wants to refresh their Instagram, whether you’re a business owner, creator, or just looking to up your game.

  • Each day’s task will take around 10-15 minutes, so you can make quick, impactful changes without spending hours on your phone.

  • Each morning, you’ll receive the day’s task via email. You can complete it whenever it fits into your schedule!

  • No stress! You can go at your own pace and refer back to the challenge whenever you’re ready.

  • This is a self-paced challenge, so there’s no direct feedback - but the tips inside will give you everything you need to improve your Instagram instantly!

  • Not at all! The challenge is about optimising your profile and strategy - posting is encouraged, but it’s totally up to you.